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The Vegan Diet
A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants.
Vegans do not eat foods that come from animals, including dairy products and eggs.
The Blood Type Diet
A meat-free diet based on fruits and vegetables, beans and legumes, and whole grains
— ideally, organic and fresh, because D’Adamo says people with type A blood have a sensitive immune system.
The Paleo Diet
A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds
— foods that in the past could be obtained by hunting and gathering.