Balanced Diet

A balanced diet contains foods....

The Vegan Diet

A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants. 
Vegans do not eat foods that come from animals, including dairy products and eggs.

People are becoming more aware about the environmental changes we are facing and how the impact of factory farms not only take a toll on the increasing amount of green house gases, but also on the immoral treatment of animals. For these reasons and many more, people are choosing a greener lifestyle by switching to …
If you were to ask the general population “Is the vegan diet healthy or unhealthy?” you will likely get one common response: unhealthy! Most people believe that vegans are deprived of important nutrients and cannot get enough protein without the consumption of meat and dairy, and their health will therefore suffer. Is this true? What …

The Blood Type Diet

A meat-free diet based on fruits and vegetables, beans and legumes, and whole grains
— ideally, organic and fresh, because D’Adamo says people with type A blood have a sensitive immune system.

Just when you’d thought you’d heard everything, something new comes along. The Blood Type diet is one of the newest weight loss plans to hit the diet circuit. Many believe that this diet is merely a gimmick and not based on sound scientific evidence. The Blood Type diet was developed by a man named Peter D’Adamo. His book, Eat …
There are four main blood types. So basically you could place everyone in the world into four different buckets. The Blood Type Diet was formulated to allow people to eat the right diet for their blood type. There are many testimonials from people who have lost weight by making these rather simple changes. In order …
All human beings have one of four blood types. The different blood types are A, B, AB, and O. The most common is O, and the least common is AB with only about 5% having this blood type. Peter J. D’Adamo, a naturopathic doctor, stated that there are certain foods that people should eat according …

The Paleo Diet

paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds
— foods that in the past could be obtained by hunting and gathering.

David Thompson
The paleo diet has received much attention in the recent years. However, there are so many diets out there today that it is hard to choose which one is right for a person. If you are struggling to find out which one will work with your own personal diet goals and expectations, this article will …