Celery is one vegetable that has been popular to weight losers. This is because it contains zero calories. This vegetable can be filling but then, it does not have the best taste. Thus many people do not find it an appetizing snack – unless you are dead-set in losing weight fast.
Celery may be a Diet Component For A Healthy BP. But eating lots of this miracle vegetable can be an essential part of the balance diet of a person who had been experiencing elevated high blood pressure. Yes, this green vegetable is one great food that helps in maintaining your blood pressure at normal level. This can be eaten raw or cooked and the dried seeds can be used as spice in different flavorful dishes.
The normal blood pressure is 120/80 and the borderline is 140/90. Having a reading in-between the normal and borderline is pre-hypertension. Once the level goes beyond 140/90, you are classified as hypertensive. Why would you wait to reach this 140/90 measurement when you can have natural ways of preventing this? Again, one method of keeping lower measurement is through inclusion of lots of celery in your diet.
How does celery help in lowering blood pressure?
Celery, both the stalk and the seeds, is high in potassium. It also contains compounds that have blood pressure-reducing properties. The compounds will make the arteries less constricted by minimizing your stress hormones. Muscles surrounding the arteries will be relaxed resulting to dilated blood vessels. All these will allow for the free flow of blood thus reducing the recorded pressure. Furthermore, celery has low sodium content and it is a good alternative condiment to add flavor to dishes.
Health benefits of celery
Celery is high in Vitamin A. It contains a good amount of Vitamin C that helps boost your immune system. It is high in potassium, the mineral that aids in reducing the pressure in the blood. It contains two health-promoting compounds. One helps lessen the constriction in the arteries and combats high cholesterol level. The other compound reduces cancer risks.
Eating sufficient amount of celery can help clear the uric acid in the joints and thus it becomes a good treatment for arthritis and rheumatism. Celery juice can suppress appetite. Having zero calories, this vegetable is good snacks for people who want to lose weight fast. Celery is anti-inflammatory and provides relief to swollen glands.
Celery is full of anti-oxidants that help in flushing out toxins. This green plant is a good source of soluble and insoluble fiber. The soluble kinds will help in making your heart healthy and the insoluble fiber will prevent constipation. Eating high fiber food will help you maintain your blood pressure at normal levels. This botanical also has high water content that keeps your skin clear and healthy.
Celery has diuretic properties that will help remove excess water in your blood. This will then reduce the stress in your arteries causing the lowering of pressure. Your kidneys also benefit when water in the form of urine is easily and adequately flushed out from your body.
There is really reason why people call celery a miracle food. It is very beneficial in preventing different ailments, most notably high blood pressure. But this is not the only benefit from eating this healthy snack food. You get enough fiber, vitamins and minerals without adding a single calorie. Buying a bunch of celery stalks is very inexpensive. Moreover, celery can be grown in pots – indoors and outdoors.